Meditation in Kashmir Shaivism –
Four-Part Weekly Online Course
Basics of Seated Meditation
Details
Dates: Four weeks, starting the day you sign up. You'll receive an email each week with a link to access that week's video session and instructions.
Length: Video sessions are one hour (course total: 4 hours)
Location: Online
Cost: FREE/donations welcome
Embark on a transformative journey with our four-part weekly online course - "Meditation in Kashmir Shaivism." Whether you're a novice seeking to explore the profound depths of meditation or an experienced practitioner eager to deepen your understanding, this course offers a comprehensive exploration suitable for all levels of proficiency.
Led by John, Denise, and Shanna Hughes along with George Barselaar, all of whom studied directly with Swami Lakshmanjoo.
Each session will be a guided exploration into the intricate art of meditation. Rooted in ancient wisdom yet relevant to modern-day seekers, our course will provide a solid foundation in meditation practices while delving into the profound teachings of Swami Lakshmanjoo, a revered master of Kashmir Shaivism.
Sign up here! Learn to meditate... or refresh your existing meditation practice.
Click the button below to sign up for this four-week, online course, "Meditation in Kashmir Shaivism."
What You’ll Learn:
Week 1 –Foundations of Breath Meditation
- Becoming aware of the natural, free-flowing movement of the breath
- Why does a Kashmir Shaivite meditate? What is the end goal?
- Understanding awareness in meditation—how it differs from other traditions
- The meaning of Moksha (Liberation)
Week 2 –The Four Parts of the Breath
- Noticing the pauses between inhale and exhale
- Practical do’s and don’ts for effective meditation
- Creating a supportive environment for stillness
- How to develop consistency in your practice
Week 3 –Refining the Gaze & Breath Awareness in Daily Life
- Practicing gazing downward while remaining aware of the space between the eyebrows
- Deepening focus on the pause at the end of the exhale
- Expanding meditation beyond seated practice—watching the breath while walking, cooking, talking, and even laughing✨
Week 4 –Recognizing the Perceiver
- Shifting awareness to who is watching the breath
- Observing from the space between the eyebrows while remaining effortless
- Swamiji’s powerful example of the marching students—how awareness can remain steady while the breath flows
- Experiencing meditation as a continuous presence in daily life
What’s Included:
- Teachings from Swami Lakshmanjoo on meditation and awareness
- Guided meditations for structured practice
- Practical insights for integrating meditation into daily life
- Questions & answers from participants
Continued Support:
- Rewatch the recordings anytime to strengthen your practice
- Join our follow-up meetings on the first Sunday of each month for ongoing guidance & community support.
- Keep your meditation practice alive and inspired with these timeless teachings.
