In this lecture from the Manual for Self Realization: 112 Meditations of the Vijnana Bhairava Tantra, verses 24, Swami Lakshmanjoo reveals the correct way of meditation on breath with “so‘ham” mantra.
Dhāraṇā 1
शरीभैरव उवाच
ऊरधवे पराणो हयधो जीवो
विसरगातमा परोचचरेत ।
उतपततिदवितयसथाने,
भरणादभरिता सथितिः ॥॥
śrī bhairava uvāca
ūrdhve prāṇo hyadho jīvo
visargātmā paroccaret /
utpattidvitayasthāne,
bharaṇādbharītā sthitiḥ // 24 //
Ūrdhve is from upwards, movement...
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