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Universal Shaiva Fellowship
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The correct way of meditation on breath with "so'ham" mantra
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The correct way of meditation on breath with "so'ham" mantra dhāraṇā mantra so ham Jun 28, 2023

In this lecture from the Manual for Self Realization: 112 Meditations of the Vijnana Bhairava Tantra, verses 24, Swami Lakshmanjoo reveals the correct way of meditation on breath with “soham” mantra.

Dhāraṇā 1

शरीभैरव उवाच

ऊरधवे पराणो हयधो जीवो

विसरगातमा परोचचरेत ।

उतपततिदवितयसथाने,

भरणादभरिता सथितिः ॥॥

 

śrī bhairava uvāca

ūrdhve prāṇo hyadho jīvo

visargātmā paroccaret /

utpattidvitayasthāne, 

bharaṇādbharītā sthitiḥ // 24 //

Ūrdhve is from upwards, movement...

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