In this excerpt from the Manual for Self Realization: 112 Meditations of the Vijnana Bhairava Tantra, Dharana 28, verse 51, Swami Lakshmanjoo reveals how "one is born anew in days, not in months." His advice is one of the major practices of Kashmir Shaivism.
Dharana 28
यथा तथा यतर ततर
दवादशानते मनः कषिपेत ।
परतिकषणं कषीणवृतते-
रवैलकषणयं दिनैरभवेत ॥॥
yatha tatha yatra tatra
dvadasante manah ksipet /
pratiksanam ksinavrtter-
vailaksanyam dinairbhavet //...
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