In this lecture from the Manual for Self Realization: 112 Meditations of the Vijnana Bhairava Tantra, verses 24, Swami Lakshmanjoo reveals the correct way of meditation on breath with “so‘ham” mantra.
Dhāraṇā 1
श्रीभैरव उवाच
ऊर्ध्वे प्राणो ह्यधो जीवो
विसर्गात्मा परोच्चरेत् ।
उत्पत्तिद्वितयस्थाने,
भरणाद्भरिता स्थितिः ॥२४॥
śrī bhairava uvāca
ūrdhve prāṇo hyadho jīvo
visargātmā paroccaret /
utpattidvitayasthāne,
bharaṇādbharītā sthitiḥ // 24 //
Ūrdhve is from upwards, movement f...
Swami Lakshmanjoo explains a śāktopāya154 practice of supreme awareness of voidness, where one enters in the transcendental void state of Śiva.
This excerpt is from The Manual for Self Realization, 112 Meditations of the Vijnana Bhairava (verse 39), by Swami Lakshmanjoo.
Dhāraṇā 16
Now, he will explain another way of process which is āṇavopāya and sentenced to śāmbhavopāya. That is the thirty-ninth śloka.
प्रणवादिसमुच्चारात्
प्लुतान्ते शून्यभावनात् ।
शून्यया परया शक्त्या
शून्यतामेति भैरवि...
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Swami Lakshmanjoo compiled what he considered to be the most important verses from the various scriptures that he had studied throughout his life. Swamiji tells us: “They are for your daily recitation. Maybe sometime you will experience these stages.”
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